coming soon…..

Conscious Dance is a somatic and liberating movement practice where you move without steps or scripts, letting your body become the storyteller.

Over an hour and a half, we will move or dance to music. No previous dancing required. All abilities are welcome. Ages 16+

There is no formula or right way to move. This isn’t a performance, but a practice in embodiment, allowing ourselves the space to feel what our bodies are holding, with creativity, fun, tenderness, and with others. We practice what it feels like to hold on, to tighten, to release, to withdraw, to return, to grieve, to celebrate, to feel the presence of others, to linger.

Connecting or not connecting with others is welcome.

Over time, your practice grows, and your beautiful body remembers how to do it: stay open, stay soft, and let it be.

It’s one of the best feelings in the world.